Read The Information Below To See If This Program Is Right For You
Where you are now:
- You have been trying to lose weight for a long time and you’re fed up with the way you look
- You’re always tired
- You don’t enjoy social occasions as much as you should because you’re tired and uncomfortable with your body
- You have tried diets and often forced yourself to exercise even though you may not have had the energy to
- You might have lost weight a few times but you always seem to gain it back again
- Your moods are like a rollercoaster
- You may have a chronic illness or an injury that inhibits you
- You just want to feel healthy, happy and proud of your body, surely that is not too much to ask?!
Your issues tend to be:
- You are confused as to why eating less and exercising more just doesn’t seem to be working for you
- You are tired of being tired and frustrated at how much more difficult it seems to be for you than it is for others
- You know there must be a way to reach your goals but you just can’t work out how and you are getting fed up of trying
- You are confused and overwhelmed at the amount of exercise and nutrition information out there and you just don’t know where to begin
What you need most right now:
Firstly, I want to point out that the way you feel is not your fault – the ‘eat less, exercise more’ approach rarely works in the long-term. Secondly, I want you to know that this IS NOT the way you need to feel forever, you can change this. You’ve definitely got the determination to reach your goals but you just need a bespoke plan and some professional guidance to help you.
You need a plan that is designed specifically for YOU, taking into account your health challenges, energy levels and past history; A plan that goes deeper to help you to build health and vitality from the inside out; A plan that allows the weight to fall off and your energy levels to soar. You need to know that there is a program that has worked for hundreds of others just like you – this is the Sustainable Weight Loss Program.
I feel so much better and more confident and I no longer dread exercising
I was squishy in all the wrong places and my fitness was appalling. After having several failed gym memberships, I signed up for a 12 week program.
I never enjoyed exercise and seriously lacked motivation. I was worried that I’d spend the money and my behaviour wouldn’t change (but it has!) My main concern was my fitness and I’ve been amazed at the rate in which it has improved. I feel so much better and more confident and I no longer dread exercising, I actually look forward to it!
I’m now a lot more conscious of what I am putting into my body and how it affects me. I’ve got so much more energy now.
Samantha has been beyond supportive of me and my goals, regularly checking up on my nutrition and my movement (I suffer from lower back problems and have tricky dietary requirements). She is bursting with great advice and always has a solution.
Now my whole body feels stronger and my diet has improved massively. My attitude towards fitness has completely changed and I can’t imagine going back to the way I was.
- Molly M, St Margarets
Lost 4 % body fat and 5.25.inches in her 1st month on her program. By the end of her 12 weeks she had lost a total of 7 % body fat and 12 inches.