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I feel so much better and more confident and I no longer dread exercising

Now my whole body feels stronger and my diet has improved massively. My attitude towards fitness has completely changed and I can’t imagine going back to the way I was.

- Molly M, St Margarets

I have taken back my self confidence and started to value myself again

I have more energy, have started to learn how to listen to my body and I feel really positive about the changes I have made. I have taken back my self – confidence and have started to value myself again. My life has been more positive over the last 6 months than it has been for years.
- Rachel, Chiswick

The best thing I’ve ever done

Not only am I motivated to exercise, I’ve learnt so much about my body, my posture, the foods that are right for me. It has helped so much with my confidence and self-esteem. I feel so much better, it is one of the best things I have ever done.
- Chris, Richmond Upon Thames

Within the first few weeks I saw amazing results

My core strength and flexibility improved by orders of magnitude (without a single sit-up!), my endurance increased and I had a noticeable reduction in body fat.

Samantha managed to hit the difficult balance of providing excellent support and encouragement, while pushing me to achieve a bit more each session. Picking Samantha would be one of the smartest decisions you could make!
- Andy, Chiswick