The Metamorphosis Program
Your energy and mood is often up and down and you may have a chronic illness or injury that complicates things further. The ‘eat less, exercise more’ approach just doesn’t work for you. This is not your fault, it is simply because nobody has told you how this approach can damage your metabolism. You have a lot of determination but find that will power alone isn’t getting you where you want to be. You know there must be a way to reach your goals but just can’t work out how.
"I feel so much better and more confident and I no longer dread exercising"
Now my whole body feels stronger and my diet has improved massively. My attitude towards fitness has completely changed and I can’t imagine going back to the way I was. - Molly M, St Margarets
The Lean & Lively Plan
You used to be quite happy with your body but recently you have felt tired, fed up and fat.
You may have seen your body change a lot after childbirth or menopause and now when you look in the mirror, you just don’t recognise the woman looking back at you.
You have tried healthy eating and you exercise regularly but nothing seems to tone up your stomach area. On top of this, you’re tired, you’re busy and you don’t actually like the gym, but don’t worry, this is ok. You just need an easy-to-follow program that will boost your energy levels, tone your body and give you glowing confidence. You need a plan to get you back to feeling like you.
"I have taken back my self confidence and started to value myself again"
I have more energy, have started to learn how to listen to my body and I feel really positive about the changes I have made. I have taken back my self – confidence and have started to value myself again. My life has been more positive over the last 6 months than it has been for years. - Rachel, Chiswick
The Motivated Maintainers Program
But you find that when you take your eye off the ball, you start slipping back into bad habits. You’ve worked hard to get where you are and you really don’t want to throw it all away now. You just need a plan to help you stay on track, a plan that gives you accountability along with the extra push you need to get you even more energy, stress relief and body confidence.
"Within the first few weeks I saw amazing results"
My core strength and flexibility improved by orders of magnitude (without a single sit-up!), my endurance increased and I had a noticeable reduction in body fat. Samantha managed to hit the difficult balance of providing excellent support and encouragement, while pushing me to achieve a bit more each session. Picking Samantha would be one of the smartest decisions you could make! - Andy, Chiswick